Like most people, we thought the vibration plate was an easy way of losing weight and toning up with minimal time and effort – that’s not exactly true, but the benefits of vibration plate exercises are still worth it. After all, no matter how much we all want one, there is no short cut to improving your health and fitness long term. At first, we were unconvinced of the benefits of vibration plates too. So, you’re wondering ‘do vibration plates work?’. Now we’ve answered ‘do vibration plates work’, keep reading for the evidence – the vibration plate benefits that you’re missing out on! Better yet, the vibration plate benefits are just as varied as the machine’s uses. A vibration plate can be used as part of a warm-up, to intensify your usual workout or to aid your post-workout recovery. Today, vibration plates are accessible in the vast majority of gyms and you can even get one for your home for a pretty reasonable price. Using a vibration plate cut this time in half. The effects of zero gravity mean that before the development of vibration training, cosmonauts had to do weight-bearing exercises for up to 8 hours a day to maintain their muscle mass. Vibration plates were originally designed by Russian cosmonauts in the 1960s to prevent them from losing their muscle mass whilst in the weightlessness of space. This stimulation forces your muscles to contract and relax between 30 and 50 times a second.
Normally, your muscles contract and relax once or twice a second, but the multi-directional vibrations of a vibration plate transmit energy to your body which stimulates your muscles. Vibration plates work by stimulating your muscles at a much higher rate than usual. There are neglected vibration plates in pretty much every gym and we just do not understand why!Ī vibration plate or ‘Power Plate’ is an exercise machine that sends high-speed vibrations through all of the muscles in your body. You’ve almost definitely seen or at least heard of a vibration plate, often known as a ‘Power Plate’ but if you’re like most people, you’ve probably never used one. If you’re one of those who are sceptical about using a vibration plate, wondering “do vibration plates work?” we’re here to tell you that yes, they do! We’ll also answer your next question - “how do vibrations plates work?” and then explain the vibration plate benefits that will make you wish you’d read this sooner.īut first - why not turn your passion for health and fitness into a new and exciting career with one of our personal trainer courses? What is a Vibration Plate and Do Vibration Plates Work? Level 4 Diabetes Control & Weight Management.
0 kommentar(er)
